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MOVE Workshop
Workshop Details:
2 hr
$15
North Davie Street
Service Description
At MOVE, discover a unique path to healing, emotional processing, and spiritual enlightenment through low-impact Afro-Diasporic movement and supportive open group discussions that may nurture your well-being.
In a safe and nurturing environment, you'll be guided through stretching and meditation, unlocking creative self-expression and building unshakable confidence with each session.
Workshop Elements:
Introduction To MOVE:
Empowerment Through Dance and Coaching lead by Coach Amahkle.
- 30min Stretching, Yoga, and Meditation session lead by guest instructor.
- Open group discussion base on the MOVE components lead by Coach Amahkle and group.
- Afro-Diasporic, low-impact dance session lead by Coach Amahkle.
Dance Bantaba!
In this sacred circle, we celebrate the unique spirit of each individual, as we MOVE together, dancing as one.
M - Mastery Of Self-Confidence
Mastery:
a deep understanding and control over your own abilities and emotions. It's the development of a consistent inner strength and self-assurance that empowers you trust yourself in any situation.
Self-Confidence:
This is the belief in your own abilities, qualities, and judgment. It's the assurance that you can handle challenges and achieve and your goals.
O - Overcoming Self-Sabotage
Overcome:
To Successfully deal with and move past a problem or obstacle.
Self-Sabotage:
Behaviors or thought patterns that hinder your progress and prevent you from achieving your goals.
V - Visualize Victory
Visualize:
To form a mental image of something; to image.
Victory:
Success in achieving, this highlights the act of overcoming an opponent or obstacle, celebrating your WIN!
E - Execute Effectively
Execute:
To carry out or put into effect a plan or course of action.
Effectively:
In a manner that produces a desired or intended result.
M.O.V.E Partnerships
Your journey is supported by a comprehensive, holistic system, integrating licensed therapists, certified coaches, holistic health practitioners, yoga instructors, and other professionals directly into coaching sessions, ensuring you have the full spectrum of emotional, mental, and physical resources to confidently navigate any arising challenges.
Special Offer:
$15.00
6:30pm - 8:30pm
15 maximum Early Bird
Ticket!
- We look forward for you to join us
on this incredible transformation!
-Space is limited, so don't miss out!
Contact Details
200 North Davie Street, Greensboro, NC, USA
(336) 686-6324
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